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Best Exercise Routines for Back Pain

woman practicing yoga

Back pain can be debilitating and take away from everyday life's joys. If you’re suffering from chronic or acute back pain, taking a few simple steps to improve your fitness and reduce your pain can make a big difference. One of the best ways to do this is by regularly exercising. Here are some of the best exercises that have been proven to give relief from back pain.


Pilates is an excellent choice for those with back problems, as it helps strengthen the core muscles in your abdomen and lower back while also improving flexibility and posture. When done correctly, Pilates can help relax tense muscles that may be contributing to your discomfort. As a bonus, it can also increase balance and coordination, which can be beneficial if you’ve been dealing with back pain for some time.

Strength Training

Strength training is another excellent way to relieve back pain. When done correctly, strength training will build up the muscles in your lower back and core that support your spine. This helps reduce strain on the spine, alleviating both short-term and long-term discomfort from poor posture or other causes of back pain. Just be sure to consult with a physical therapist or doctor before starting any strength training program if you have existing injuries or chronic conditions that may make certain exercises more difficult or risky.


Yoga combines stretching, breathing, and relaxation techniques to improve your health and well-being. It’s also been found to be effective at reducing lower back pain by strengthening core muscles and increasing flexibility in the spine area. Like Pilates, it also has the added benefit of helping improve posture over time, which may also help prevent future episodes of back discomfort.

Exercise routines are essential for managing chronic or acute back pain without resorting to prescription medications or invasive surgeries. Choosing the right exercise routine will depend on your condition and what activities you enjoy most. Still, no matter what type you choose, plenty of options are available to help ease your discomfort and improve your overall health simultaneously! You'll take steps toward better health today by incorporating Pilates, strength training, and yoga into your daily routine!

Contact our team to learn more about your options for dealing with back pain in your daily life. You can do so through our website or by giving us a call at Comprehensive Spine Institute.

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