Neck Pain Treatment in Clearwater
Our Orthopedists Can Help Ease Your Neck Pain
Neck pain (or cervicalgia) is a common problem, with two-thirds of the population having neck pain at some point in their lives.
The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of your neck and head. The lower joints in the neck and those of the upper back create a supportive structure for your head to sit on. If this support system is affected adversely, then the muscles in the area will tighten, leading to neck pain.
Causes of Neck Pain
Neck pain may also arise from many other physical and emotional health problems.
Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.
How Can I Prevent Neck Pain?
To prevent neck pain, you can practice good posture, especially when sitting or using electronic devices. Take regular breaks during activities that involve prolonged neck positions. Engage in regular exercise and stretching to strengthen the neck and upper back muscles. Avoid carrying heavy bags on one shoulder, and use a supportive pillow while sleeping.
Tips for Relieving Joint Pain: Exercises and Stretches
Living with joint pain can be both physically and emotionally challenging. Whether you're dealing with arthritis, an ...Read More
Common Triggers for Wrist Pain
Wrist pain can be a nagging and disruptive issue that affects your daily life, from simple tasks like typing on a ...Read More
When is Joint Replacement Necessary?
Joint pain can significantly impact one's quality of life, leading to limited mobility and chronic discomfort. While ...Read More
Gentle Summer Activities to Limit Back Pain
Summer is the perfect time to get out and enjoy the great outdoors, but it can be a season of discomfort and limitation ...Read More