With busy lives and hectic schedules, getting a good night's sleep is essential to feeling rested and rejuvenated for the next day. However, what many people fail to realize is that their sleeping habits could be contributing to their back pain. Your sleeping position, pillow, and mattress all have a significant impact on the health of your spine and joints. In this blog, we will discuss which bad sleeping habits can lead to more back pain and what changes you can make to improve your sleeping posture and ultimately, your overall health.
Which Side Do You Sleep On?
Sleeping on Your Stomach
Sleeping on your stomach is not recommended by orthopedic surgeons due to the potential strain that it can put on your neck and spine. When you sleep on your stomach, your head is often turned to one side, which can lead to neck stiffness and discomfort. Additionally, the arching of your back that is necessary to support your body in this position can cause strain on your lower back over time.
Sleeping on Your Back
Sleeping on your back is a more neutral position for your neck and spine. However, if you’re not using the right pillow, it might cause your neck to tilt too far forward or backward, leading to pain in the morning. Additionally, sleeping on a mattress that is too firm or too soft may not provide adequate support for your back, which can lead to stiffness and soreness.
Sleeping on Your Side
Sleeping on your side is often recommended as a good position for spinal health, as it evenly distributes your weight across your body. However, this position can also cause discomfort if your pillow is too thin or too thick. Ensure that your pillow keeps your neck aligned with your spine to avoid unnecessary pain.
The Impact of “Sleep Hygiene”
Improving your sleep hygiene can also help reduce back pain. This includes winding down before bedtime, avoiding caffeine and alcohol, and reducing exposure to electronic devices that emit blue light early in the night. Getting enough restful sleep at night will allow your body to rejuvenate and repair muscles, including the muscles that support your spine.
If you're experiencing persistent back pain despite making changes to your sleeping habits, it might be time to seek help from an orthopedic surgeon. They can assess your spine's health and suggest any necessary treatments or therapies to alleviate your back pain and improve your overall quality of life.
Reach out to our team at Comprehensive Spine Institute to schedule an appointment where you can discuss your chronic pain and potential courses for treatment. Contact us today: (727) 300-2537