School’s out for the summer, and your PTO is saved up; it’s time to hit the road! There’s no better time for a scenic road trip than during the summer season. However, long periods of sitting can lead to back pain, making your adventure less enjoyable. Here are some tips on how to avoid back pain during your summer road trips.
1. Correct Your Posture
Good posture is crucial in preventing back pain. Ensure your back is aligned against the back of your seat and avoid slouching. Adjust your seat so that you can reach the steering wheel and pedals comfortably without straining.
2. Take Regular Breaks
Sitting for extended periods can strain your back. Make a point to stop every hour or two to stretch and walk around. This will improve circulation and give your back a much-needed break.
3. Stay Hydrated
Dehydration can make back pain worse. Keep a water bottle handy and drink regularly. Staying hydrated helps maintain soft tissue elasticity and fluidity in joints, which can ease back pain.
4. Use Supportive Accessories
Consider using supportive accessories like lumbar rolls or seat cushions. These can provide extra support and help maintain the natural curve of your spine, reducing the risk of back pain.
5. Do Some Light Exercises
Doing light exercises can help strengthen your back and core muscles, preventing back pain. Activities like walking, swimming, or yoga can be beneficial.
Back pain doesn't have to ruin your summer road trip. By practicing good posture, taking regular breaks, staying hydrated, using supportive accessories, and doing light exercises, you can keep back pain at bay and enjoy your summer adventure to the fullest.
If you have pre-existing back pain, make sure to check in with your doctor before embarking on this road trip journey. Our spinal specialists at Comprehensive Spine Institute are here to help you figure out the best course of treatment before you depart.