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Gentle Summer Activities to Limit Back Pain

women doing yoga

Summer is the perfect time to get out and enjoy the great outdoors, but it can be a season of discomfort and limitation for those with back pain. However, there are several gentle activities you can engage in that not only limit back pain but can also contribute to your overall well-being.


Swimming is a fantastic low-impact exercise that puts minimal stress on your back while still providing a full-body workout. The buoyancy of the water supports your weight, reducing strain on your joints and allowing for easier movement.


Walking is an underrated form of exercise that can do wonders for your back. It strengthens your lower body muscles, improving your balance and stability, which in turn supports your spine. Opt for a gentle walk in a park or by the beach, enjoying the summer weather while keeping your back pain in check.


Yoga is known for its ability to increase flexibility and strength, both of which are beneficial for managing back pain. Gentle yoga poses can help stretch tight muscles and strengthen weak ones, contributing to better posture and less back pain. Remember to listen to your body and not push beyond your comfort level.


Gardening can be a therapeutic activity, allowing you to connect with nature while moving your body. Opt for raised garden beds or pots to avoid heavy lifting and excessive bending. Remember to take regular breaks and change positions often to avoid straining your back.


If you're looking for a fun water activity, consider paddleboarding. It's a low-impact activity that improves balance and strengthens the core, key factors in supporting spinal health.

Everyone’s condition and abilities are different, so always consult a healthcare professional before starting any new exercise regimen. Summer doesn't have to be a painful season. These gentle activities allow you to enjoy the warm weather without exacerbating your back pain.

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