6 Helpful Tips for Surgery Recovery
While spine surgery can successfully treat pain and restore function, it's also an extensive surgery with a lengthy recovery period. Whether you're preparing for your procedure or you've recently undergone spine surgery, you're probably wondering what the road to recovery looks like. Here are a few tips to help you on your way.
1. Get plenty of rest.
This may seem like a no-brainer, but giving your body the time it needs to heal is essential. Spine surgery can tax the body, and it's important to give yourself ample time to recover. Having a loved one help you around the house can help ensure everything is taken care of while you heal.
2. Follow your doctor’s and physical therapist's instructions.
Going through surgery can be a lot — emotionally and physically. So, don't hesitate to call or visit your spine surgeon if you have any questions or concerns.
A physical therapist will help you regain strength and mobility in the affected area following spine surgery. It's essential to follow their instructions and do your exercises regularly to achieve the best possible outcome.
3. Eat healthy foods.
Nutritious meals will help your body recover more quickly. Foods that can help you heal from surgery include:
- Protein: essential for healing and repair. Choose lean protein sources such as chicken, fish, tofu, beans, lentils, and eggs.
- Vitamin C: a powerful antioxidant that helps the body synthesize collagen, which is important for wound healing. Good sources of vitamin C include citrus fruits, bell peppers, broccoli, and kale.
- Zinc: aids wound healing and tissue repair. Good sources of zinc include oysters, beef, lamb, pumpkin seeds, and cashews.
- Beta-carotene: a precursor to vitamin A, which is important for cell growth and differentiation. Good sources of beta-carotene include carrots, sweet potatoes, spinach, and kale.
- Iron: essential for the production of hemoglobin, which carries oxygen in the blood. Good sources of iron include beef, lamb, chicken, beans, lentils, and spinach.
- Water: Water is essential for all cellular functions, including wound healing. Be sure to drink plenty of water throughout the day to stay hydrated.
4. Exercise regularly.
While you shouldn't push yourself too hard, moderate exercise will help keep your muscles and joints strong. Be sure that whatever light movement you choose is cleared by your doctor and your physical therapist.
5. Take your medications as prescribed.
Painkillers and other medications can help you manage pain and swelling. Be sure to take your medications on time, and ask your doctor any questions you may have. This will help prevent any complications.
6. Stay positive.
Recovery can be a long and challenging process, but staying positive throughout is essential. Believe in yourself and your ability to heal; you'll be well on your way to a successful recovery.
Spine Treatment in Pinellas County, Florida
If you're struggling with spine pain, book a consultation with one of our specialists at Comprehensive Spine Institute. To schedule a consultation at your nearest Comprehensive Spine Institute location, visit our website.